Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:00am - 12:00pm

2:00pm - 5:30pm

Tuesday:

Admin Only: 9:00 - 1:00 / 2:00 pm - 6:00pm

Wednesday:

9:00am - 12:00pm

2:00pm - 5:30pm

Thursday:

Admin Only: 9:00am - 1:00pm

Open: 2:00pm - 5:30pm

Friday:

9:00am - 12:00pm

2:00pm - 5:30pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Paul Stately and his associates are the best! They truly care about you and your issues and will do whatever it takes to help you."
    Linda G.
  • "Awesome Wellness facility! Nice friendly staff and a very knowledgeable Doctor and massage therapists. A great balance of treatment methods."
    Jason A.